Woman wearing a pink bikini sits on a pink chair outdoors, holding a bottle of water with one hand while shading their face from the sun with the other.Woman wearing a pink bikini sits on a pink chair outdoors, holding a bottle of water with one hand while shading their face from the sun with the other.Woman wearing a pink bikini sits on a pink chair outdoors, holding a bottle of water with one hand while shading their face from the sun with the other.Woman wearing a pink bikini sits on a pink chair outdoors, holding a bottle of water with one hand while shading their face from the sun with the other.

+10k Women satisfied with Her Power™

Feel strong, sexy and fully alive every single day

Powered by Her Power™ creatine.

Feel strong, sexy,

and fully alive every single day

Powered by Her Power creatine

Reclaim Your Sexy

90 - day money-back guarantee

Reclaim your 'Damn, I look good' moments in just 30 days with Her Power™

Tone

Longevity

Energy

More strength, more power, more 'damn, I look good' moments. And yes, it's clinically proven.

100% pure creatine monohydrate

The safest & most studied supplement in history.

No fillers. No additives. No Fluff. Just pure cellular support for your muscles, brain, and bones.

Simple, effective, ESSENTIAL.

Reclaim Your Sexy

Reclaim your 'Damn, I look good' moments in just 21 days with Her Power™

Tone

Longevity

Energy

Pure creatine monohydrate.

No fillers. No additives. No Fluff. Just pure cellular support for your muscles, brain, and bones.

The safest & most studied supplement in history, backed by more than 2.000 clinical studies.

Simple, effective, ESSENTIAL.

Reclaim Your Sexy

Weakness Starts Deep Within the Cell

So does the solution.

That's why Her Power creatine...

Increases lean muscle & tone*

Boosts cellular energy*

Improves memory, mood, and focus*

Accelerates recovery & reduces fatigue*

Supports bone health & hormonal balance*

Addresses women's 70-80% creatine deficiency*

Reclaim Your Sexy

Two pink Sonder containers of 100% pure creatine monohydrate labeled “Her Power” are displayed alongside a clear fizzy drink, a blue layered beverage, and a red juice with a watermelon slice, all arranged against a soft pink background.Two pink Sonder containers of 100% pure creatine monohydrate labeled “Her Power” are displayed alongside a clear fizzy drink, a blue layered beverage, and a red juice with a watermelon slice, all arranged against a soft pink background.

Builds bone*

Tones*

Supports healthy aging*

Boosts mood*

Protects muscle*

Sharpens focus*

Her Power™
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Her Power™
Her Power™
Her Power™
Her Power™
Her Power™
Her Power™
Her Power™
Her Power™
Her Power™
Her Power™
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Her Power™

Her Power™

Your brain and body's daily essential, and the most studied supplement in the world.

One scoop, anytime, every single day.

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$0.78/day

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Pharmaceutical-grade

PHARMACEU

TICAL

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Vegan & gluten-free

+2,000 CLINICAL STUDIES

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A woman wearing a pink bikini and a pearl necklace lies on her side on a striped towel, looking toward the camera with a pink supplement container positioned in the foreground.A woman wearing a pink bikini and a pearl necklace lies on her side on a striped towel, looking toward the camera with a pink supplement container positioned in the foreground.

For Whom?

For HER. For You.

Your body shifts. Your hormones shift. Your power doesn’t have to.

Shop now

White wax-seal style stamps are arranged on a light surface, each embossed with a checkmark and the phrase “Hot Girl Approved.”White wax-seal style stamps are arranged on a light surface, each embossed with a checkmark and the phrase “Hot Girl Approved.”

When we say 'hot girl approved,' we mean it's...

Backed by science

Every product is powered by real research & science, not trends, not wellness theater.

Made with love for women, by women

We understand that your hormones do a monthly roller coaster, your metabolism is not your boyfriend's, and your biology deserves better than being an afterthought.

Clean (yes, really!)

No fillers, artificial flavors, mystery blends, or ingredients that need translation.

Just pure formulations we'd put in our own bodies. Promise.

White wax-seal style stamps are arranged on a light surface, each embossed with a checkmark and the phrase “Hot Girl Approved.”White wax-seal style stamps are arranged on a light surface, each embossed with a checkmark and the phrase “Hot Girl Approved.”

The Day My Pain Became My Purpose

At fourteen, I heard words no girl expects: early menopause.

For 13 years, I lived in silence—ashamed, feeling broken, less than.

When doctors warned my bones were failing, I made a decision: no woman should feel this alone.

So this is just me, my story and a promise: to help women see their bodies as forces to embrace, not enemies to overcome.

Our story

Dive Deeper

How Creatine Actually Works in Women — And Why It Matters More Than You Think

Women store less creatine and use more creatine. Learn why it’s essential for women.

Read More

5 Reasons Why Her Power Creatine™ Is the #1 Choice for Women (Backed by Science)

Learn why its clean formula makes it the top creatine choice for women who want more tone, energy, and longevity.

Read More

Does Creatine Make You Bloated? (What Science Actually Says)

Worried creatine will make you bloated? Here’s what the research actually shows.

Read More

Muscle Is Medicine: Why Women Can’t Afford to Lose It

Discover why muscle is essential for women’s health, hormones, metabolism, and longevity.

Read More

5 Reasons Women Should Do Weight Training

Discover five evidence-based reasons strength training is essential for women’s hormones, bones, metabolism, mood, and healthy aging.

Read More

This is Sonder

Where power starts within.

Where sexy is a state of being.

Where science fuels your story.

And your story fuels your power.

We blend science with the understanding that every woman carries a world as vivid and alive as her own. Science is simply the thread that weaves us together.

We believe power isn’t about being seen—it’s about how you feel. In your skin. In your story. In the chemical cocktail that is your existence.

It’s in our bones. Our blood. Our DNA.

A woman wearing a light pink one-piece swimsuit and white socks lies on her stomach on a warm beige surface, looking toward the camera with a small fan positioned beside her.

Shh they'll notice before

you tell them

Reclaim Your Sexy